tRUST yOUR BODY & LOVE FOOD AGAIN
We help improve Physical and mental health by teaching YOU how to
As Registered Dietitians, we use a non-diet approach to help people of all ages learn to trust their bodies and feel at peace with eating again so they can live their healthiest lives.
Want to Feel Your Best Mentally & Physically?
"I eat what I want, when I want, and how I want. I trust myself to listen to my body now. It feels so good knowing I don’t have to feel bad for eating anymore.”
"I have learned how to eat balanced meals throughout the day and eat more variety than I ever did before. I have also learned to accept my body and its genetic blueprint."
“Since I started, I have felt more energized, more confident, happier about my body, and have found food freedom! I have recommended intuitive eating to everyone around me.”
"I always thought I needed to lose weight to be healthy and happy. Tianna has taught me that Intuitive Eating and working through my body image issues is what makes me truly happy."
“Tianna has helped me learn how to incorporate my favorite foods in a way that allows me to also honor my health. My body image and relationship with food is better than its ever been before.”
"Tianna has allowed me to experience a more enriched life than I ever expected. I felt anxious and guilty when I would eat. Now I feel at ease and the feelings of guilt are gone!"
"She helped me live a healthier life both mentally and physically & ignited my self-love journey. What made me keep returning to her was that every step of the way, she was open, nurturing, and (above all else) compassionate. I’d recommend her to anyone."
We are currently in-network with Anthem Blue Cross PPO, Blue Shield of CA, Aetna PPO, United Healthcare(UHC), Health Net, Medicare, and Inland Empire Health Plan (IEHP) in the state of California. Coverage for nutrition services will vary by plan.
WE TAKE INSURANCE!
What is your Eating Personality Type?
Body Image and the Appearance Ideal
Raising Intuitive Eaters
Ditch the Dieting: Weight Cycling Health Risks
EXPLORE THE BLOG
LET’S TALK ABOUT EATING DISORDERS
LET’S TALK ABOUT INTUITIVE EATING
LISTEN TO PODCAST EPISODES
